The coronavirus has made headlines in the recent weeks and the world is currently grappling with its devastating effect that has caused tension globally. According...
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It is no doubt that skincare has taken an extremely popular hold in the beauty world in the last couple of years. Most women I...
As the adage goes, you are what you eat. Eating healthy has got to be a top 2020 priority as healthy diets directly result in...
I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
Black Friday sounds like one of those things that has nothing to do with happiness and joy, we usually associate the colour black with darkness...
“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
As the world continues to commemorate the Breast Cancer Month, one of the challenges that has been identified as a key deterrent to managing this...
Unpleasant though it may be, the fact remains that accidents happen. Even experiencing it as a bystander, an accident is not a pleasant scene. If...
The immune system is your body’s defence against infections and diseases and therefore we all should ensure that we keep it healthy by ensuring we...
It is very normal to want to avoid contracting diseases or sustaining body injuries. Most people tend to habitually avoid those things by observing basic...