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Family planning is without a doubt one of the most important strides in public health over the past 100 years. It has generally been defined as...
It is very normal to want to avoid contracting diseases or sustaining body injuries. Most people tend to habitually avoid those things by observing basic...
Endometriosis is a painful, complicated and hard to diagnose illness. Research has shown that about 200 million women worldwide suffer from Endometriosis. That is about...
Love, trust and communication are the cornerstones of every healthy relationship. Constant communication with your partner keeps the relationship positive for both parties. The five...
You have heard it before, you must ensure that you strike a healthy work-life balance lest you suffer from burnout, depression, or you are pushed...
As society continues to become increasingly liberal, matters around mental health are still taboo even as the world prepares to celebrate World Mental Health Day...
Medicine Cabinet Hacks Growing up, anytime there was an accident in the house such as a cut or braise, my mother would reach out for...
We all abhor mornings where we can hardly recognize ourselves when we look at the mirror. The shock of been stared at by a face...
Yes, it is! We will tell you why. Believe it or not, we all need dirt; Kids and Adults alike. It is not enough for...
If you belong to Generation Z (1800s-1900s), you will agree with me that our parents were not our friends; they were our parents. Period. If...
