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Category / Beauty & Balance
Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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Joyce skincare tips
November 29, 2019

5 Skincare Hacks from a Kenyan Actress: Joyce Wamwirua Musoke

Joyce Wamwirua Musoke is a film producer and actress. She has a smooth flawless skin and here she shares her regular skincare tips and secrets....
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Beauty & Balance, Live Well, Live Well, Skin Care
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November 19, 2019

BASIC HOME SKIN CARE ROUTINE

I’m a big believer in that, if you focus on good skin care, you really won’t need a lot of makeup, said Demi Moore, an...
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Aging Well, Beauty & Balance, Get Well, Healthy Beauty, Live Well, Live Well, Living Healthy, Men's skin care, Skin Care, Stay Well, Women's skin care
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Movember beard
November 4, 2019

MYDAWA Battle of the Beards

To celebrate Movember, we are having a fun competition here at MYDAWA; we are calling it the #BattleOfTheBeards. The premise is simple, share a photo...
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Health & Balance, Live Well, Men's Health, Men's skin care, Skin Care
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November 1, 2019

Love yourself, live well

“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
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Aging Well, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Men's Health, Stay Well
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October 17, 2019

Breaking the barriers in healthcare

As the world continues to commemorate the Breast Cancer Month, one of the challenges that has been identified as a key deterrent to managing this...
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Drugs & Basic Safety, Get Well, Health & Balance, Live Well, Men's Health, Stay Well, Women's Health
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March 28, 2019

Unpacking Endometriosis

Endometriosis is a painful, complicated and hard to diagnose illness. Research has shown that about 200 million women worldwide suffer from Endometriosis. That is about...
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Health & Balance, Live Well, Women's Health
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kenyan couple in a happy relationship
February 14, 2019

How to maintain a healthy relationship

Love, trust and communication are the cornerstones of every healthy relationship. Constant communication with your partner keeps the relationship positive for both parties. The five...
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Live Well, Sex & Relationships
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