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Category / Men’s Health
Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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December holiday
December 4, 2019

MUSTHAVES FOR YOUR DECEMBER TRIP

It’s that time of the year when many are looking to travel to both local and international destinations, to celebrate and catch up with family...
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Live Well, Live Well, Live Well, Living Healthy, Men's Health, Women's Health
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World aids day theme 2019
November 28, 2019

World AIDS Day 2019: Communities make the difference

World AIDS Day is one of the eight official global public health campaigns that are marked by the World Health Organisation. The other 7 are...
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Experts & Community, Live Well, Living Healthy, Men's Health, Stay Well, Women's Health
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Movember beard
November 4, 2019

MYDAWA Battle of the Beards

To celebrate Movember, we are having a fun competition here at MYDAWA; we are calling it the #BattleOfTheBeards. The premise is simple, share a photo...
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Health & Balance, Live Well, Men's Health, Men's skin care, Skin Care
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November 1, 2019

Love yourself, live well

“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
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Aging Well, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Men's Health, Stay Well
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Many cartoon men with Beards
November 1, 2019

5 reasons why you should support him this Movember

First of all: What is Movember? The time is here again, November. A time when many men and some boys who can, let their facial...
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Live Well, Living Healthy, Men's Health, Men's skin care
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October 17, 2019

Breaking the barriers in healthcare

As the world continues to commemorate the Breast Cancer Month, one of the challenges that has been identified as a key deterrent to managing this...
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Drugs & Basic Safety, Get Well, Health & Balance, Live Well, Men's Health, Stay Well, Women's Health
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October 29, 2018

Striking that delicate Work-Life Balance

You have heard it before, you must ensure that you strike a healthy work-life balance lest you suffer from burnout, depression, or you are pushed...
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Aging Well, Beauty & Balance, Get Well, Health & Balance, Live Well, Live Well, Live Well, Living Healthy, Men's Health, Women's Health
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mental health
October 11, 2018

Putting a stop to discrimination on mental health

As society continues to become increasingly liberal, matters around mental health are still taboo even as the world prepares to celebrate World Mental Health Day...
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Get Well, Health & Balance, Live Well, Men's Health, Women's Health
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