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Love, trust and communication are the cornerstones of every healthy relationship. Constant communication with your partner keeps the relationship positive for both parties. The five...
My name is Rose Chiedo. I was diagnosed with cervical cancer in July 2013. The initial symptoms were bleeding in between periods, lower abdominal pains...
It’s a new year and you want to live well, stay happy and be healthy. You will probably encounter many distractions and challenges along the...
Have you ever been in the same space with someone who snores in their sleep? If you have, you will certainly agree that it was...
The New Year festivities are slowly becoming a distant memory and you’re gradually veering off the path you chose to follow when you made your...
We all look forward to moments of happiness, celebration and camaraderie during the festive season but may encounter challenges to our physical and emotional health....
Myth 1: Why should I even bother to know my status and I will die anyway? Shouldn’t I just wait and die without knowing? Fact:...
Over the recent years, diabetes (commonly diagnosed as Diabetes Mellitus) has rapidly become one of the biggest public health concerns of our time. It is...
Wellness enthusiast and author Carol Welch famously said, “Movement is a medicine for creating change in a person’s physical, emotional and mental states.” Fit people...
You have heard it before, you must ensure that you strike a healthy work-life balance lest you suffer from burnout, depression, or you are pushed...