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Category / Diet & Fitness
January 17, 2023

Vital gut cleansing foods you need to add to your diet

The festive season is over and perhaps on top of your new year’s resolution is adopting a healthy lifestyle. You may have probably overindulged over...
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Diet & Fitness, Diet & Weight Management, Food & Nutrition, Health & Balance, Live Well, Live Well, Living Healthy
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May 6, 2021

Diet and weight management through intermittent fasting

Sticking to a rigorous diet and intense exercise every day in the name of managing weight can be challenging. The process of weight management and...
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Diet & Fitness, Diet & Weight Management, Health & Balance, Live Well
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Rammadan Iftar Meal in Kenya
April 20, 2021

Keeping Gastrointestinal Issues at bay During Ramadan

Long hours of not eating and drinking oftentimes create gastrointestinal unease.  Some people exhibit acidity or “indigestion.” When the month of fasting, Ramadan, for Muslims...
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Diet & Fitness, Food & Nutrition, How tos & Tips, Live Well, Living Healthy
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November 19, 2020

MARKING WORLD CHILDREN’S DAY DURING A PANDEMIC

Children are the future of our world and a society without children has no future. This is true and there cannot be a better way...
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Food & Nutrition, Health & Balance, Live Well
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April 24, 2020

Effective immune-nutritional support

We continuously expose ourselves to disease causing pathogens, hence the need to ensure that the immune system – the collective interactive functionality of body organs...
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Diet & Fitness, Food & Nutrition, Get Well, Living Healthy, Vitamins & Supplements
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February 28, 2020

Tips to lose weight in 2020 and keep it all off

Weight Loss. A trending topic any day, transcending across gender and nationality. Now that we are on the last leg of Q1 2020, how are...
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Aging Well, Beauty & Balance, Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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January 23, 2020

NOURISHING YOUR EMOTIONAL WELLNESS

How we feel about ourselves when we wake up in the morning has a ripple effect on our day’s activities, it influences how we relate...
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Fitness & Exercise, Live Well, Living Healthy
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January 6, 2020

BENEFITS OF NUTRITIONAL SUPPLEMENTS

As the adage goes, you are what you eat. Eating healthy has got to be a top 2020 priority as healthy diets directly result in...
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Diet & Fitness, Diet & Weight Management, Drugs & Supplements, Food & Nutrition, Living Healthy, Vitamins & Supplements
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Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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December 11, 2019

KEEPING THE KIDS HEALTHY DURING THE HOLIDAYS

Schools have been closed and children are home for the holidays, despite the frightful weather in Nairobi and most parts of the country, it is...
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Fit Kids, Food & Nutrition, Healthy Teens, Live Well, Live Well, Live Well, Living Healthy, Stay Well
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