It has been mentioned time and again that we are what we eat. There is so much truth in this statement as our body signals...
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We are living in times where we tend to struggle with our good food eating habits and end up eating poorly as a result. Poor...
Facts on the diastasis recti 1. The rectus abdominis muscles run down the center of your belly and are casually known as the “six pack”....
What if there was “one thing” in your body that had the power to control the way you look, feel and think? And what if...
