Meditation is a custom where an individual uses techniques such as mindfulness or focusing the mind on a particular object, thought or activity. Meditation is...
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The festive season is over and perhaps on top of your new year’s resolution is adopting a healthy lifestyle. You may have probably overindulged over...
Is your child having trouble sleeping, throwing tantrums, clingy or avoiding certain situations? Well, the child could be suffering from an anxiety disorder. This condition...
Breastfeeding or nursing is the process by which breast milk is fed to a baby. Breast milk is the perfect food for your baby as...
How does social media affect mental health and is social media to blame for the poor state of our mental health? According to statistics, 4.48...
Suicide is the leading cause of death for people aged 15 to 29 and for every suicide that results in death, there are as many...
Sticking to a rigorous diet and intense exercise every day in the name of managing weight can be challenging. The process of weight management and...
MYDAWA is Kenya’s first registered online pharmacy. It allows you to access thousands of health, wellness and personal care products wherever you are at the...
Let us be honest, 2020 had its share of challenges as a result of the COVID-19 that affected individuals and families. In fact, those who...
The Sun, Friend or Enemy? All life on earth relies on the Sun to exist. It gives us light, warmth, and allows plants to make...
Children are the future of our world and a society without children has no future. This is true and there cannot be a better way...