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Category / Live Well
Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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December 11, 2019

KEEPING THE KIDS HEALTHY DURING THE HOLIDAYS

Schools have been closed and children are home for the holidays, despite the frightful weather in Nairobi and most parts of the country, it is...
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Fit Kids, Food & Nutrition, Healthy Teens, Live Well, Live Well, Live Well, Living Healthy, Stay Well
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December holiday
December 4, 2019

MUSTHAVES FOR YOUR DECEMBER TRIP

It’s that time of the year when many are looking to travel to both local and international destinations, to celebrate and catch up with family...
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Live Well, Live Well, Live Well, Living Healthy, Men's Health, Women's Health
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Joyce skincare tips
November 29, 2019

5 Skincare Hacks from a Kenyan Actress: Joyce Wamwirua Musoke

Joyce Wamwirua Musoke is a film producer and actress. She has a smooth flawless skin and here she shares her regular skincare tips and secrets....
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Beauty & Balance, Live Well, Live Well, Skin Care
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November 19, 2019

BASIC HOME SKIN CARE ROUTINE

I’m a big believer in that, if you focus on good skin care, you really won’t need a lot of makeup, said Demi Moore, an...
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Aging Well, Beauty & Balance, Get Well, Healthy Beauty, Live Well, Live Well, Living Healthy, Men's skin care, Skin Care, Stay Well, Women's skin care
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November 1, 2019

Love yourself, live well

“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
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Aging Well, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Men's Health, Stay Well
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June 20, 2019

3 Ways Terminal Disease Can Affect Family Members

Despite life expectancy increasing globally, more people are now spending more years in ill-health. This is because scientists have managed to mitigate the disease from...
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Live Well
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June 7, 2019

Maintaining good health and wellness at work

Health goes way beyond physical fitness. Health is holistic-it is about all aspects of your life. Continuous sitting at a desk eight hours a day,...
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Live Well, Live Well, Stay Well
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