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Category / Live Well
May 26, 2020

Staying Well Before, During and After Pregnancy

Yay! You have just ascertained your pregnancy test results, and yes, you cannot wait to share the exciting news with your partner – that you...
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Family & Parenting, First Trimester, Health & Balance, Labor & Delivery, Live Well, Live Well, Live Well, Living Healthy, Newborn & Baby, Pregnancy, Pregnancy Complications, Pregnancy journey, Second Trimester, Stay Well, Third Trimester, Women's Health
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Lupus signs and symptoms
May 26, 2020

What do you know about Lupus?

Lupus is a musculoskeletal chronic autoimmune disease that can cause inflammation throughout your body, further leading to multiple organ failure – skin, kidneys, heart, and...
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Get Well, Live Well, Live Well, Living Healthy, Men's Health, Women's Health
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Skin care routine by Polly Okore
May 16, 2020

My Skin Care Routine

Annoyingly oily, acne prone and very sensitive. Three words that summarize the type of skin I have. It’s been years of experimenting on different products...
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How tos & Tips, Live Well, Live Well, Live Well, Skin Care, Women's skin care
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April 2, 2020

3 Work From Home Tips to Make You More Productive

COVID-19 has brought working remotely into the mainstream, with many employers encouraging their employees to work from home in order to curb the spread of...
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Family & Parenting, How tos & Tips, Live Well, Live Well, Live Well
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corona guide cover page
March 23, 2020

MYDAWA Corona virus Quick Guide & Resources

At MYDAWA we are committed to ensuring that you are able to get accurate and updated information regarding the novel corona virus or COVID 19....
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Drugs & Basic Safety, How tos & Tips, Live Well, Live Well, Living Healthy, Stay Well
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Dad son talking
March 22, 2020

COVID-19: How to Talk to Your Child About It

The novel Corona Virus 2019 or COVID-19 has created a lot of uncertainty and fear in our society. With today’s hyper-connected society, the spread of...
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Children's Health, Family & Parenting, Get Well, How tos & Tips, Live Well, Live Well, Stay Well
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February 28, 2020

Tips to lose weight in 2020 and keep it all off

Weight Loss. A trending topic any day, transcending across gender and nationality. Now that we are on the last leg of Q1 2020, how are...
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Aging Well, Beauty & Balance, Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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December 11, 2019

KEEPING THE KIDS HEALTHY DURING THE HOLIDAYS

Schools have been closed and children are home for the holidays, despite the frightful weather in Nairobi and most parts of the country, it is...
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Fit Kids, Food & Nutrition, Healthy Teens, Live Well, Live Well, Live Well, Living Healthy, Stay Well
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December holiday
December 4, 2019

MUSTHAVES FOR YOUR DECEMBER TRIP

It’s that time of the year when many are looking to travel to both local and international destinations, to celebrate and catch up with family...
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Live Well, Live Well, Live Well, Living Healthy, Men's Health, Women's Health
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