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Category / Food & Nutrition
January 17, 2023

Vital gut cleansing foods you need to add to your diet

The festive season is over and perhaps on top of your new year’s resolution is adopting a healthy lifestyle. You may have probably overindulged over...
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Diet & Fitness, Diet & Weight Management, Food & Nutrition, Health & Balance, Live Well, Live Well, Living Healthy
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Rammadan Iftar Meal in Kenya
April 20, 2021

Keeping Gastrointestinal Issues at bay During Ramadan

Long hours of not eating and drinking oftentimes create gastrointestinal unease.  Some people exhibit acidity or “indigestion.” When the month of fasting, Ramadan, for Muslims...
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Diet & Fitness, Food & Nutrition, How tos & Tips, Live Well, Living Healthy
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November 19, 2020

MARKING WORLD CHILDREN’S DAY DURING A PANDEMIC

Children are the future of our world and a society without children has no future. This is true and there cannot be a better way...
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Food & Nutrition, Health & Balance, Live Well
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April 24, 2020

Effective immune-nutritional support

We continuously expose ourselves to disease causing pathogens, hence the need to ensure that the immune system – the collective interactive functionality of body organs...
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Diet & Fitness, Food & Nutrition, Get Well, Living Healthy, Vitamins & Supplements
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February 28, 2020

Tips to lose weight in 2020 and keep it all off

Weight Loss. A trending topic any day, transcending across gender and nationality. Now that we are on the last leg of Q1 2020, how are...
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Aging Well, Beauty & Balance, Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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January 6, 2020

BENEFITS OF NUTRITIONAL SUPPLEMENTS

As the adage goes, you are what you eat. Eating healthy has got to be a top 2020 priority as healthy diets directly result in...
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Diet & Fitness, Diet & Weight Management, Drugs & Supplements, Food & Nutrition, Living Healthy, Vitamins & Supplements
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December 11, 2019

KEEPING THE KIDS HEALTHY DURING THE HOLIDAYS

Schools have been closed and children are home for the holidays, despite the frightful weather in Nairobi and most parts of the country, it is...
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Fit Kids, Food & Nutrition, Healthy Teens, Live Well, Live Well, Live Well, Living Healthy, Stay Well
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November 1, 2019

Love yourself, live well

“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
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Aging Well, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Men's Health, Stay Well
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immune system
August 8, 2019

How to boost your immune system

The immune system is your body’s defence against infections and diseases and therefore we all should ensure that we keep it healthy by ensuring we...
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Drugs & Supplements, Food & Nutrition, Live Well, Vitamins & Supplements
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illustration of a woman breast feeding her baby
August 2, 2019

Why Breastfeeding Matters

The world celebrates World Breastfeeding Week from the 1st to 7th of August every year. We here at MYDAWA would like to help our readers...
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Food & Nutrition, Live Well, Living Healthy, Newborn & Baby
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