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Category / Food & Nutrition
February 28, 2020

Tips to lose weight in 2020 and keep it all off

Weight Loss. A trending topic any day, transcending across gender and nationality. Now that we are on the last leg of Q1 2020, how are...
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Aging Well, Beauty & Balance, Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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January 6, 2020

BENEFITS OF NUTRITIONAL SUPPLEMENTS

As the adage goes, you are what you eat. Eating healthy has got to be a top 2020 priority as healthy diets directly result in...
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Diet & Fitness, Diet & Weight Management, Drugs & Supplements, Food & Nutrition, Living Healthy, Vitamins & Supplements
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December 11, 2019

KEEPING THE KIDS HEALTHY DURING THE HOLIDAYS

Schools have been closed and children are home for the holidays, despite the frightful weather in Nairobi and most parts of the country, it is...
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Fit Kids, Food & Nutrition, Healthy Teens, Live Well, Live Well, Live Well, Living Healthy, Stay Well
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November 1, 2019

Love yourself, live well

“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
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Aging Well, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Men's Health, Stay Well
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immune system
August 8, 2019

How to boost your immune system

The immune system is your body’s defence against infections and diseases and therefore we all should ensure that we keep it healthy by ensuring we...
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Drugs & Supplements, Food & Nutrition, Live Well, Vitamins & Supplements
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illustration of a woman breast feeding her baby
August 2, 2019

Why Breastfeeding Matters

The world celebrates World Breastfeeding Week from the 1st to 7th of August every year. We here at MYDAWA would like to help our readers...
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Food & Nutrition, Live Well, Living Healthy, Newborn & Baby
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October 16, 2018

Clean Hands: A Recipe for Health

The Global Handwashing partnership has set aside 10th October as Global Handwashing Day, a day dedicated to raising awareness and impressing upon the masses to...
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Children's Health, Food & Nutrition, Live Well, Live Well, Living Healthy, Parenting Guide, Skin Care
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