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Category / Health & Balance
May 26, 2020

Staying Well Before, During and After Pregnancy

Yay! You have just ascertained your pregnancy test results, and yes, you cannot wait to share the exciting news with your partner – that you...
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Family & Parenting, First Trimester, Health & Balance, Labor & Delivery, Live Well, Live Well, Live Well, Living Healthy, Newborn & Baby, Pregnancy, Pregnancy Complications, Pregnancy journey, Second Trimester, Stay Well, Third Trimester, Women's Health
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February 28, 2020

Tips to lose weight in 2020 and keep it all off

Weight Loss. A trending topic any day, transcending across gender and nationality. Now that we are on the last leg of Q1 2020, how are...
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Aging Well, Beauty & Balance, Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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Movember beard
November 4, 2019

MYDAWA Battle of the Beards

To celebrate Movember, we are having a fun competition here at MYDAWA; we are calling it the #BattleOfTheBeards. The premise is simple, share a photo...
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Health & Balance, Live Well, Men's Health, Men's skin care, Skin Care
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November 1, 2019

Love yourself, live well

“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
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Aging Well, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Men's Health, Stay Well
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October 17, 2019

Breaking the barriers in healthcare

As the world continues to commemorate the Breast Cancer Month, one of the challenges that has been identified as a key deterrent to managing this...
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Drugs & Basic Safety, Get Well, Health & Balance, Live Well, Men's Health, Stay Well, Women's Health
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March 28, 2019

Unpacking Endometriosis

Endometriosis is a painful, complicated and hard to diagnose illness. Research has shown that about 200 million women worldwide suffer from Endometriosis. That is about...
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Health & Balance, Live Well, Women's Health
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October 29, 2018

Striking that delicate Work-Life Balance

You have heard it before, you must ensure that you strike a healthy work-life balance lest you suffer from burnout, depression, or you are pushed...
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Aging Well, Beauty & Balance, Get Well, Health & Balance, Live Well, Live Well, Live Well, Living Healthy, Men's Health, Women's Health
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mental health
October 11, 2018

Putting a stop to discrimination on mental health

As society continues to become increasingly liberal, matters around mental health are still taboo even as the world prepares to celebrate World Mental Health Day...
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Get Well, Health & Balance, Live Well, Men's Health, Women's Health
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