Sticking to a rigorous diet and intense exercise every day in the name of managing weight can be challenging. The process of weight management and...
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Children are the future of our world and a society without children has no future. This is true and there cannot be a better way...
Yay! You have just ascertained your pregnancy test results, and yes, you cannot wait to share the exciting news with your partner – that you...
Weight Loss. A trending topic any day, transcending across gender and nationality. Now that we are on the last leg of Q1 2020, how are...
I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
To celebrate Movember, we are having a fun competition here at MYDAWA; we are calling it the #BattleOfTheBeards. The premise is simple, share a photo...
“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
As the world continues to commemorate the Breast Cancer Month, one of the challenges that has been identified as a key deterrent to managing this...
It is very normal to want to avoid contracting diseases or sustaining body injuries. Most people tend to habitually avoid those things by observing basic...
Endometriosis is a painful, complicated and hard to diagnose illness. Research has shown that about 200 million women worldwide suffer from Endometriosis. That is about...