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Category / Drugs & Supplements
January 6, 2020

BENEFITS OF NUTRITIONAL SUPPLEMENTS

As the adage goes, you are what you eat. Eating healthy has got to be a top 2020 priority as healthy diets directly result in...
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Diet & Fitness, Diet & Weight Management, Drugs & Supplements, Food & Nutrition, Living Healthy, Vitamins & Supplements
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Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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November 1, 2019

Love yourself, live well

“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
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Aging Well, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Men's Health, Stay Well
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October 17, 2019

Breaking the barriers in healthcare

As the world continues to commemorate the Breast Cancer Month, one of the challenges that has been identified as a key deterrent to managing this...
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Drugs & Basic Safety, Get Well, Health & Balance, Live Well, Men's Health, Stay Well, Women's Health
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September 13, 2019

Four Important First Aid Procedures Everyone Should Know

Unpleasant though it may be, the fact remains that accidents happen. Even experiencing it as a bystander, an accident is not a pleasant scene. If...
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General First Aid, Live Well
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immune system
August 8, 2019

How to boost your immune system

The immune system is your body’s defence against infections and diseases and therefore we all should ensure that we keep it healthy by ensuring we...
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Drugs & Supplements, Food & Nutrition, Live Well, Vitamins & Supplements
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May 17, 2019

Medicine and Children

In their role as primary caregivers, parents are responsible for the health of their children. Your infant, toddler or teen may be required to take...
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Children's Health, Drugs & Basic Safety, Family & Parenting
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March 22, 2019

How to eat right and increase wellness

We are living in times where we tend to struggle with our good food eating habits and end up eating poorly as a result. Poor...
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Diet & Fitness, Diet & Weight Management, How tos & Tips, Live Well
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