Despite life expectancy increasing globally, more people are now spending more years in ill-health. This is because scientists have managed to mitigate the disease from...
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Health goes way beyond physical fitness. Health is holistic-it is about all aspects of your life. Continuous sitting at a desk eight hours a day,...
It is very normal to want to avoid contracting diseases or sustaining body injuries. Most people tend to habitually avoid those things by observing basic...
It has been mentioned time and again that we are what we eat. There is so much truth in this statement as our body signals...
As the world prepares to celebrate World Health Day on 7 April, we take the time to understand the concept of universal health coverage which...
We are living in times where we tend to struggle with our good food eating habits and end up eating poorly as a result. Poor...
Love, trust and communication are the cornerstones of every healthy relationship. Constant communication with your partner keeps the relationship positive for both parties. The five...
You have heard it before, you must ensure that you strike a healthy work-life balance lest you suffer from burnout, depression, or you are pushed...
The Global Handwashing partnership has set aside 10th October as Global Handwashing Day, a day dedicated to raising awareness and impressing upon the masses to...
Healthy bodies and healthy skin are always on the resolutions list every year! Are we right or are we right? Here are some of the...