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Category / Health & Balance
January 17, 2023

Vital gut cleansing foods you need to add to your diet

The festive season is over and perhaps on top of your new year’s resolution is adopting a healthy lifestyle. You may have probably overindulged over...
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Diet & Fitness, Diet & Weight Management, Food & Nutrition, Health & Balance, Live Well, Live Well, Living Healthy
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May 6, 2021

Diet and weight management through intermittent fasting

Sticking to a rigorous diet and intense exercise every day in the name of managing weight can be challenging. The process of weight management and...
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Diet & Fitness, Diet & Weight Management, Health & Balance, Live Well
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November 19, 2020

MARKING WORLD CHILDREN’S DAY DURING A PANDEMIC

Children are the future of our world and a society without children has no future. This is true and there cannot be a better way...
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Food & Nutrition, Health & Balance, Live Well
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May 26, 2020

Staying Well Before, During and After Pregnancy

Yay! You have just ascertained your pregnancy test results, and yes, you cannot wait to share the exciting news with your partner – that you...
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Family & Parenting, First Trimester, Health & Balance, Labor & Delivery, Live Well, Live Well, Live Well, Living Healthy, Newborn & Baby, Pregnancy, Pregnancy Complications, Pregnancy journey, Second Trimester, Stay Well, Third Trimester, Women's Health
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February 28, 2020

Tips to lose weight in 2020 and keep it all off

Weight Loss. A trending topic any day, transcending across gender and nationality. Now that we are on the last leg of Q1 2020, how are...
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Aging Well, Beauty & Balance, Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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Movember beard
November 4, 2019

MYDAWA Battle of the Beards

To celebrate Movember, we are having a fun competition here at MYDAWA; we are calling it the #BattleOfTheBeards. The premise is simple, share a photo...
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Health & Balance, Live Well, Men's Health, Men's skin care, Skin Care
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November 1, 2019

Love yourself, live well

“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
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Aging Well, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Men's Health, Stay Well
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October 17, 2019

Breaking the barriers in healthcare

As the world continues to commemorate the Breast Cancer Month, one of the challenges that has been identified as a key deterrent to managing this...
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Drugs & Basic Safety, Get Well, Health & Balance, Live Well, Men's Health, Stay Well, Women's Health
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May 24, 2019

Explaining Hypochondria

It is very normal to want to avoid contracting diseases or sustaining body injuries. Most people tend to habitually avoid those things by observing basic...
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Drugs & Basic Safety, Health & Balance, Live Well
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