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Category / Fitness & Exercise
February 28, 2020

Tips to lose weight in 2020 and keep it all off

Weight Loss. A trending topic any day, transcending across gender and nationality. Now that we are on the last leg of Q1 2020, how are...
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Aging Well, Beauty & Balance, Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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January 23, 2020

NOURISHING YOUR EMOTIONAL WELLNESS

How we feel about ourselves when we wake up in the morning has a ripple effect on our day’s activities, it influences how we relate...
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Fitness & Exercise, Live Well, Living Healthy
1
Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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4
November 1, 2019

Love yourself, live well

“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
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Aging Well, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Men's Health, Stay Well
2
February 26, 2018

Understanding the conspicuous pooch that comfortably sits on your abdomen.

Facts on the diastasis recti 1. The rectus abdominis muscles run down the center of your belly and are casually known as the “six pack”....
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Fitness & Exercise, Living Healthy
0
February 6, 2018

The MYDAWA Certified Must-Haves this 2018

Healthy bodies and healthy skin are always on the resolutions list every year! Are we right or are we right? Here are some of the...
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Diet & Weight Management, Fitness & Exercise, Live Well, Skin Care
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December 7, 2017

7 Things Better Than Having A Boyfriend

Bae-cations, matching outfits, someone to take cute Instagram pictures with, someone to wear matching Ankara outfits with ?? Sounds heavenly doesn’t it? Don’t have a...
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Fitness & Exercise, Sex & Relationships, Stay Well, Women's Health
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