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Category / Women’s Health
February 28, 2020

Tips to lose weight in 2020 and keep it all off

Weight Loss. A trending topic any day, transcending across gender and nationality. Now that we are on the last leg of Q1 2020, how are...
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Aging Well, Beauty & Balance, Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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February 6, 2020

Anita Mogere’s Tips For Glowing Skin.

It is no doubt that skincare has taken an extremely popular hold in the beauty world in the last couple of years. Most women I...
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Beauty & Balance, Healthy Beauty, How tos & Tips, Live Well, Living Healthy, Skin Care, Women's Health, Women's skin care
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Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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December holiday
December 4, 2019

MUSTHAVES FOR YOUR DECEMBER TRIP

It’s that time of the year when many are looking to travel to both local and international destinations, to celebrate and catch up with family...
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Live Well, Live Well, Live Well, Living Healthy, Men's Health, Women's Health
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World aids day theme 2019
November 28, 2019

World AIDS Day 2019: Communities make the difference

World AIDS Day is one of the eight official global public health campaigns that are marked by the World Health Organisation. The other 7 are...
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Experts & Community, Live Well, Living Healthy, Men's Health, Stay Well, Women's Health
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October 17, 2019

Breaking the barriers in healthcare

As the world continues to commemorate the Breast Cancer Month, one of the challenges that has been identified as a key deterrent to managing this...
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Drugs & Basic Safety, Get Well, Health & Balance, Live Well, Men's Health, Stay Well, Women's Health
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October 4, 2019

Breast cancer explained

Breast cancer is a disease in which cells in the breast grow uncontrollably. It is the second most common form of cancer overall. While occurrences...
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Live Well, Stay Well, Women's Health
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September 16, 2019

Battling with endometriosis

Period pain is a normal occurrence for most women during menstruation. However, when the pain is so intense that it affects your ability to carry...
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Live Well, Women's Health
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August 15, 2019

What you need to know about Uterine fibroids

There are millions of women around the world who have to deal with uterine fibroids. In the event that you happen to be diagnosed with...
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Live Well, Stay Well, Women's Health
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March 28, 2019

Unpacking Endometriosis

Endometriosis is a painful, complicated and hard to diagnose illness. Research has shown that about 200 million women worldwide suffer from Endometriosis. That is about...
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Health & Balance, Live Well, Women's Health
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