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Tag / fitness
Rachel Wamwere Fitness trainer
December 28, 2019

5 tips to prepare you for your 2020 Fitness Journey with Personal Trainer and Coach Wamwere Fitness

I will start you off with a story before we fully get into this. I started my fitness journey in January 2017 but before that,...
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Diet & Fitness, Diet & Weight Management, Fitness & Exercise, Health & Balance, Healthy Teens, How tos & Tips, Live Well, Live Well, Living Healthy, Men's Health, Stay Well, Weight Loss & Obesity, Women's Health
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June 7, 2019

Maintaining good health and wellness at work

Health goes way beyond physical fitness. Health is holistic-it is about all aspects of your life. Continuous sitting at a desk eight hours a day,...
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Live Well, Live Well, Stay Well
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