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Category / Diet & Fitness
November 1, 2019

Love yourself, live well

“As a real man, you cannot be seen to be weak, or crying. You are supposed to be invincible and unbreakable,” is what you are...
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Aging Well, Fitness & Exercise, Food & Nutrition, Health & Balance, How tos & Tips, Live Well, Live Well, Men's Health, Stay Well
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immune system
August 8, 2019

How to boost your immune system

The immune system is your body’s defence against infections and diseases and therefore we all should ensure that we keep it healthy by ensuring we...
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Drugs & Supplements, Food & Nutrition, Live Well, Vitamins & Supplements
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illustration of a woman breast feeding her baby
August 2, 2019

Why Breastfeeding Matters

The world celebrates World Breastfeeding Week from the 1st to 7th of August every year. We here at MYDAWA would like to help our readers...
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Food & Nutrition, Live Well, Living Healthy, Newborn & Baby
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July 11, 2019

Not sleeping well? Maybe its the food

Are you having trouble sleeping even after taking your dinner early enough and reducing time spent in front of your television or viewing stuff on...
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Food & Nutrition, Live Well
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April 12, 2019

Five Ways Nutrition Impacts On Daily Life

It has been mentioned time and again that we are what we eat. There is so much truth in this statement as our body signals...
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Diet & Fitness, Live Well, Living Healthy
1
March 22, 2019

How to eat right and increase wellness

We are living in times where we tend to struggle with our good food eating habits and end up eating poorly as a result. Poor...
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Diet & Fitness, Diet & Weight Management, How tos & Tips, Live Well
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October 16, 2018

Clean Hands: A Recipe for Health

The Global Handwashing partnership has set aside 10th October as Global Handwashing Day, a day dedicated to raising awareness and impressing upon the masses to...
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Children's Health, Food & Nutrition, Live Well, Live Well, Living Healthy, Parenting Guide, Skin Care
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February 26, 2018

Understanding the conspicuous pooch that comfortably sits on your abdomen.

Facts on the diastasis recti 1. The rectus abdominis muscles run down the center of your belly and are casually known as the “six pack”....
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Fitness & Exercise, Living Healthy
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February 6, 2018

The MYDAWA Certified Must-Haves this 2018

Healthy bodies and healthy skin are always on the resolutions list every year! Are we right or are we right? Here are some of the...
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Diet & Weight Management, Fitness & Exercise, Live Well, Skin Care
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December 7, 2017

7 Things Better Than Having A Boyfriend

Bae-cations, matching outfits, someone to take cute Instagram pictures with, someone to wear matching Ankara outfits with ?? Sounds heavenly doesn’t it? Don’t have a...
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Fitness & Exercise, Sex & Relationships, Stay Well, Women's Health
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